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Yoga • Strength • Mindfulness

Karin Weinstein

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Karin's Blog

Mindful musings on all things Yoga & Strength

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Karin Weinstein, ERYT, CPT

May 2, 20231 min read

What is Yoga?

Karin Weinstein, ERYT, CPT

Apr 18, 20233 min read

Benefits of Progressive Resistance Exercise (aka: Strength Training)

Karin Weinstein, ERYT, CPT

Apr 14, 20232 min read

Mobility & Stability

Karin Weinstein, ERYT, CPT

Mar 31, 20232 min read

My First Yoga Class

Karin Weinstein, ERYT, CPT

Mar 16, 20235 min read

How to Become a Yoga Teacher

Karin Weinstein, ERYT, CPT

Mar 13, 20232 min read

Strength Training and Protein Intake

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