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Yoga • Strength • Mindfulness

Karin Weinstein

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Karin's Blog

Mindful musings on all things Yoga & Strength

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Karin Weinstein, ERYT, CPT

May 8, 20244 min read

Embracing Life's Final Pose: A Reflection on Savasana

Karin Weinstein, ERYT, CPT

May 7, 20242 min read

Yoga Isn't Exercise

Rated 5 out of 5 stars.(1)

Karin Weinstein, ERYT, CPT

May 1, 20243 min read

Explore Your Core: Beyond Six-Pack Abs

Karin Weinstein, ERYT, CPT

Apr 25, 20244 min read

Exploring Moon Salutations (Chandra Namaskar)

Karin Weinstein, ERYT, CPT

Oct 5, 20236 min read

Yoga for Osteoporosis & Bone Mineral Density

Karin Weinstein, ERYT, CPT

Oct 5, 20234 min read

Understanding Progressive Overload in Strength Training

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